The coconut milk you buy is probably made from a combination of coconut milk, soy milk, and coconut oil, but that’s not the only source of food in the coconut milk aisle.

Some brands of the food company are actually dairy, while others are made from plants, which means the ingredients you use to make the milk can be dairy or non-dairy.

Here’s a guide to all the ingredients, how they’re processed, and what they taste like.

The Globe and Mail’s food guide features more than 2,500 recipes and tips from chefs around the world.